For most people, time after or before work is often available to exercise.  Think about your weekly or daily schedule and look for opportunities to get some physical activity. Consider the following suggestions:

• Walk or cycle to work, school, or the store.
• Park your car or get off the bus about a 10-minute walk away from your destination and walk the remaining distance.
• Take your dog on a long, brisk walk. You’ll enjoy it and your dog will too!
• At work, take 10-minute fitness breaks (such as a brisk walk around your office building) instead of taking cigarette or coffee breaks.
• Help a friend with gardening or making home repairs.
• Avoid labor-saving devices. For example, use a push mower instead of a power mower for your lawn.
• Exercise while watching TV. For example, work out with hand weights; ride a stationary bicycle, treadmill, or stair-climber; or perform stretching exercises.
• Dance to your favorite CD at home.
• Get a group of friends together for a weekend morning walk.

      

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