How To Prepare My Oatmeal Pancakes - Video
June 11, 2007 7:23 PM | Diet | Video | Comments (7)
People always ask me about oatmeal pancakes - a nutritious meal that actually tastes good, too. There is more than one way to make them oatmeal pancakes, and the video will show you how I make mine (see video). The reason I eat oatmeal pancakes is because I have to stay lean which requires eating foods high in protein, low in fat, and with good carbohydrates (to give me energy). I also find them quite convenient, as I can eat them when I'm on the go without utensils. |
I eat mine plain, with no syrup. If you must, you can use sugar free syrup if you need the extra sweetness. All you need is: 1 cup of egg whites, 3/4 cup of water, 1 cup oatmeal (do not use instant), cinnamon & nutmeg (season to taste) and 1 banana (apple is also an option).
How To Prepare My Oatmeal Pancakes Video



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