Want Better Triceps? Try These Exercises
July 12, 2007 10:59 PM | Exercise | Triceps | Comments (2)
 | Want to improve your triceps? Well the trick to is to concentrate your exercise to target your triceps 1 to 2 times per week. You can try these exercises: Close Grip Bench Press, Lying Barbell Extension, Seated Barbell Extension, Bent Over Cable Extension, Bent Over Dumbbell Tricep Kickback, Lying Dumbbell Tricep Extension, Seated Dumbbell One Arm Tricep, Extension, Seated Dumbbell Tricep Overhead Extension, Overhead tricep extension, Seated 1 Arm Overhead Tricep Extension, and Skull Crushers. To better explain these exercises, review the animated cartoons below to get a visual explanation of each exercise. |
Close Grip Bench Press | Seated Dumbbell One Arm Tricep Extension |
Lying Dumbbell Tricep Extension
You will have to determine your reps. and weight for what you are trying to accomplish. If you need a professional personal trainer to help you determine the proper exercises to accomplish your goals, please consider using our Online Personal Trainer Program. Personal Trainer - Akanke Birmingham will customize an exercise and diet plan to accomplish your goals. The cartoon animations you see above is used in our Online Personal Training Program to help explain to you the exercises.
Copyright © 2009 By Patrick Birmingham (Associate Writer)
|
Don't miss my next post. Get it delivered straight to your inbox! |
| Recent Related News: | |||
|
|||
2007 Warrior Fitness World, Inc. All Rights Reserved.
Comments
Posted by: J | July 13, 2007 7:35 AM
Posted by: Derick | July 12, 2007 11:26 PM