Ectomorph - linear body type. Ectomorphs tend to look delicate. They are slender, generally have narrow shoulders, and have low body fat. Because of this, muscles may appear more developed than they actually are, as the shape is of the muscle is not impeded by a large layer of fat. Many ectomorphs have hyperactive (faster working) thyroids. For this reason, they have to eat a lot of calories to maintain their weight. Ectomorphs should be sure to strengthen their muscles overall to prevent or correct postural defects. Because many ectomorphs would fare better with more muscle, they should ensure they get adequate amounts of protein. 

Mesomorph - muscular body type. Mesomorphs tend to be muscular. They have large bones and solid joints. They often have well developed calves and forearms. Due to their musculature, mesomorphs tend to be successful at most sports, the exception generally being endurance sports. For these types, moderate exercise allows them well-developed physiques, and they rarely have weight problems unless they overeat. 

Endomorph - round body type. Endomorphs tend to look chubby, have a soft appearance, and carry more fat around the waistline. The soft appearance is due to higher body fat which hides the muscle shape. Endomorphs are the opposite of ectomorphs on the thyroid spectrum. Endomorphs’ thyroids tend to be hypoactive (slower working). They need to eat relatively less than ectomorphs to maintain their weight. Knee problems are a common condition of endomorphs, likely due to the excess weight they carried while their bones were still developing. Endomorphs should be sure to combine regular exercise with well disciplined eating habits in order to maintain an ideal weight.

Copyright © 2009 by A.M. Birmingham, ISSA CFT

      

Don't miss my next post. Get it delivered straight to your inbox!

* Remember to check your inbox to confirm subscription.