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July 2008 Articles

 
 

Natural Remedies Series: Tummy Troubles

July 26, 2008 9:02 AM | Natural Remedies | Comments (0)


  

What do you mean by “tummy troubles”? I am referring to upset stomachs, including stomachaches, excess bloating and gas, and/or a nervous feeling in the stomach. 

What are the symptoms?  We all experience the above symptoms from time to time, but if this happens to you consistently, read on.

How can I treat it naturally?  First, try the usual: use the process of elimination to find out if a particular type of food is bothering you.  Is it milk, cheese, or creamy foods and desserts?  Maybe you’re lactose intolerant.

 
 

 

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