What do you mean by “tummy troubles”? I am referring to upset stomachs, including stomachaches, excess bloating and gas, and/or a nervous feeling in the stomach. 

What are the symptoms?  We all experience the above symptoms from time to time, but if this happens to you consistently, read on.

How can I treat it naturally?  First, try the usual: use the process of elimination to find out if a particular type of food is bothering you.  Is it milk, cheese, or creamy foods and desserts?  Maybe you’re lactose intolerant.