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Spaghetti Squash - More than Meets the Eye

January 13, 2010 10:15 PM | Diet | Comments (0)

Spaghetti Squash
  I tried something recently and figured I should create a post on it.  Spaghetti Squash.  I had heard of Spaghetti Squash before, but never got around to trying it.  I went to Whole Foods a short time ago looking for Butternut Squash.  I didn’t find any, but instead saw some Spaghetti Squash.  I figured I’d give it a try.  It was super easy to make; in fact, the directions were on a sticker that was placed on the squash itself.  You just cut it in half, and put the halves face down in a baking dish with a little water and bake it until it’s soft.  Once it’s done, you use a fork to pull out the “strings”.  It looks just like spaghetti. 

I knew that you could actually use it in place of spaghetti in many dishes.  So I had it with Chicken Florentine, and it tasted great! 

This is a great idea for those who indulge in spaghetti dishes a little too much.  Spaghetti Squash will not only save you some calories (170 in spaghetti to squash’s 42), but since it’s a vegetable, it is abundant in vitamins and minerals.  It’s a wonderful way to cut unnecessary calories and sneak a little extra nutrition into your typical meal.

Copyright © 2010 by A.M. Birmingham, ISSA CFT, SPN

 

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