Why is Stretching So Important?
| | One of the most important aspects of any workout routine is stretching. Stretches should be done before the exercise routine to help prevent injury during the routine, as well as after the routine to aid in the recovery of your muscles.
The proper way to execute a stretch is to move slowly into position and hold it for at least 10 seconds. You should never bounce down into a stretch, because bouncing can lead to muscle tears and discomfort. Some discomfort is normal when stretching, but if you feel pain you should stop your stretch immediately. |
Exercises for Grandma and Grandpa
| |  | | Exercise can be very beneficial for senior citizens, yet there are several precautions that should be taken first. Everyone has an individual level of fitness and this is true with senior citizens. Making sure that you work out on a regular basis is of the utmost importance, but first take into account that you might have certain conditions that will directly impact the amount of activity your perform.
Beginning a new workout might seem difficult at first, but if you commit yourself to exercising on a regular basis for at least thirty days, you will be amazed at the difference you will see.
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