These days, core training and ab workouts are thought of as synonymous but in actuality, they are two totally different things. An ab workout is actually just a part of a core workout, which consists of a number of exercises that will tone both the upper and lower body.

The core of the body is actually the body’s center of gravity and core exercises will help to stabilize the body and the hips, giving you a much better range of movement.

The Benefits of Core Training Programs