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Want Better Triceps? Try These Exercises

July 12, 2007 10:59 PM | Exercise | Triceps | Comments (2)


  Want to improve your triceps?  Well the trick to is to concentrate your exercise to target your triceps 1 to 2 times per week.  You can try these exercises: Close Grip Bench Press, Lying Barbell Extension, Seated Barbell Extension, Bent Over Cable Extension, Bent Over Dumbbell Tricep Kickback, Lying Dumbbell Tricep Extension, Seated Dumbbell One Arm Tricep, Extension, Seated Dumbbell Tricep Overhead Extension, Overhead tricep extension, Seated 1 Arm Overhead Tricep Extension, and Skull Crushers.

To better explain these exercises, review the animated cartoons below to get a visual explanation of each exercise.

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