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Friday, March 2, 2007

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Fri Mar 02, 2007 11:19 pm    Post subject: Friday, March 2, 2007 Reply with quote
Shoulders / biceps:


front/overhead combo - 8x10 2 sets

power move - 40x6 2 sets

seated dumbbell press - 25x8 2 sets, 25x7 2 sets, 25x6 1 set

upright rows - 30x8 1 set 30x10 2 sets, 40x7 1 set, 40x8 1 set

single arm cable lateral raises - 10x8 4 sets

front barbell raise - 20x10 4 sets

lateral dumbbell raises - 10x8 4 sets

rear delt flyes - 8x8 3 sets, 5x12 2 sets

hammer curls - 20x6 2 sets, 15x10 2 sets

single arm cable curls - 20x8 3 sets 20x10 1 set

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