Home

 Exercise Diet Your Body Forum Education About Me Contact Us

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Monday 7-2-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
Author Message
Warrior
Site Admin


Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Jul 17, 2007 1:27 am    Post subject: Monday 7-2-07 Reply with quote
A very light workout since I still felt my legs from working with Monique:

leg press - 2 warm ups. then 180x10 3 sets

hack squats 160x10 - 3 sets

leg ext - 60x15 3 sets

seated leg curl - 60x15, 10, 10

angled calf - 125x12 3 sets

Back to top
Display posts from previous:   
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group