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Thursday 07-05-07

 
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Jul 17, 2007 1:32 am    Post subject: Thursday 07-05-07 Reply with quote
back and shoulders with Monique:

supersets:

assisted wide grip pullups - 10 reps 2 sets
assisted close grip pullups - 10 reps 2 sets

lat pull - 40x25 4 sets
lat pull (side handles) - 40x15 4 sets

seated cable row - 40x30 4 sets
one arm row - 15x15 4 sets

low back ext - 25 reps 4 sets
hip abductor (butt off of seat) - 50x50 4 sets

seated db press (rotating) - 15x12 4 sets
bent arm lateral raises - 12x15 4 sets

rev shoulder press machine - 30x30 4 sets
upright rows - 40x15 4 sets

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