Monday 07-16-07

[Warrior]

back/shoulders

assisted pullups close grip - 4 sets of 8
reverse shoulder press machine - 25x12, 30x15, 40,x12, 40x12

t bar rows - 65x8 4 sets
Arnold press - 20x8 4 sets

bent over rows - 85x8 3 sets
bent arm lateral raises 12x12 3 sets

Hammer Strength seated row - 55x8 3 sets
Hammer Strength shoulder press - 30x8 3 sets


Everything was harder today.