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Tuesday 7-17-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Mon Jul 23, 2007 4:37 pm    Post subject: Tuesday 7-17-07 Reply with quote
wide smith machine squats - 95x15, 115x15, 135x15, 135x15
deadlifts - 85x12, 95x12, 115x12, 115x12

multi plane lunges - 10 lbs each hand 3 sets 6
wide leg press - 180x15 3 sets

inner thigh machine - 70x25 3 sets
outer thigh machine - 50x20, 25, 25

Workout shortened due to time constraint

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