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Thursday 07-19-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Mon Jul 23, 2007 4:39 pm    Post subject: Thursday 07-19-07 Reply with quote
decline push ups - 3 sets10
clean press - 45x8 3 sets

bench press - 85x10, 95x8, 100x8
lateral raises - 12x10 3 sets

incline db press - 35x8, 6, 6
rear delt flyes - 10x10 3 sets

Workout shortened due to hunger Mad

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