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Monday 8-6-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Wed Aug 08, 2007 4:41 pm    Post subject: Monday 8-6-07 Reply with quote
lat pull - 75x10 3 sets
rear delt machine - 37.5 x12 3 sets

t bar rows - 55x10 3 sets
seated db press - 25x10 3 sets

one arm row - 30x12, 35x10, 35x10
lateral raises - 10x12 3 sets

Hammer Strength seated row - 45x12, 10, 10
Hammer Strength shoulder press - 25x10 3 sets

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