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Tuesday 8-8-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Mon Aug 13, 2007 5:36 pm    Post subject: Tuesday 8-8-07 Reply with quote
squats - 95x10, 115x10, 115x10
db deadlifts - 30x10 3 sets

leg ext - 75x12 3 sets
leg curl - 75x12 3 sets

multi lunges - 10eax6 3 sets
seated calf - 45x20 3 sets

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