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Tuesday, March 6, 2007

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Mar 06, 2007 9:25 pm    Post subject: Tuesday, March 6, 2007 Reply with quote
Early AM cardio: 30 minutes level 8 stepper

afternoon training - back:

pullups (unassisted) - 3/4 reps x2, 1 full rep, 1.5 reps, 1.5 reps

bent over rows - 85x8 4 sets, alternating grips

t-bar rows - 55x8 2 sets, 60x8 2 sets

one arm rows - 40x8 4 sets

lat pulldown close grip - 80x8 4 sets

low back extensions - 10x10 3 sets

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