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Monday 8-13-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Sun Aug 19, 2007 10:37 pm    Post subject: Monday 8-13-07 Reply with quote
Home workout:

pushups 3 sets 10
modified pull up 3 sets 5

db press (flat) - 25x15, 30x15, 30x15
1 arm row - 30x12 3 sets

incl db press - 30x10 3 sets
bent over db row - 30x10, 10, 12

flyes - 20x10 3 sets
low back ext - 3 sets 10

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