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Thursday 08-16-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Sun Aug 19, 2007 10:40 pm    Post subject: Thursday 08-16-07 Reply with quote
squats 95x10, 115x10, 10
db deadlifts - 40x10 3 sets

leg ext - single leg - 30x15, 45x10, 10
seated leg curl - 90x10 3 sets

inner thigh - 80x20 3 sets
outer thigh - 50x20 3 sets

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