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Monday 8-20-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Aug 21, 2007 11:59 pm    Post subject: Monday 8-20-07 Reply with quote
chest/back

close grip unassisted pull ups - 3 sets 4
decline push ups - 3 sets 10

t bar row - 70x6, 65x8, 65x8, 60x10
incl db press - 40x6, 35x8, 35x8, 30x10

bent over row - 95x10, 90x8, 90x8, 85x10
bench press - 100x6, 95x8, 95x8, 90x7/85x3

one arm row - 45x8, 45x8, 40x10
incline flyes - 20x10 3 sets

abs: triple abs - 25/25/25 3 sets

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