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Wednesday 8-22-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Wed Aug 22, 2007 8:37 pm    Post subject: Wednesday 8-22-07 Reply with quote
cardio: 20 min stepper level 12

abs supersets:

ball passes - 3 sets 12
plank hold - 30 seconds 3 sets

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