Home

 Exercise Diet Your Body Forum Education About Me Contact Us

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Saturday 8-25-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
Author Message
Warrior
Site Admin


Joined: 15 Feb 2007
Posts: 120

PostPosted: Sat Aug 25, 2007 9:26 pm    Post subject: Saturday 8-25-07 Reply with quote
cardio - 30 min cross trainer hills+ level 10

super abs = one big superset

crunches - 30, 20, 15
decline twists - 12, 12, 12
hanging leg raises - 10, 10, 10

Back to top
Display posts from previous:   
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group