Home

 Exercise Diet Your Body Forum Education About Me Contact Us

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Tuesday 8-28-08

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
Author Message
Warrior
Site Admin


Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Sep 11, 2007 6:24 pm    Post subject: Tuesday 8-28-08 Reply with quote
am cardio - 20 min stepper level 13


smith machine squats wide - 135x15 4 sets
seated barbell press- 55x10, 60x8 3 sets

db deadlifts - 45x10 4 sets
seated db press - 30x8 4 sets

walking lunges (doubles) - 25's 3 sets
lateral raises - 12x10 3 sets

standing single leg calf raises - 25x12 3 sets
lateral raises bent arm - 12x12 3 sets

Back to top
Display posts from previous:   
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group