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Thursday 08-30-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Sep 11, 2007 6:26 pm    Post subject: Thursday 08-30-07 Reply with quote
dips - 3 sets 10
cable curls - 60x8 3 sets

reverse grip pushdowns - 75x10, 10 80x10
hammercurls - 20x8 3 sets

kickbacks - 15x12, 20x8 2 sets
ez bar curls (ez bar = 20lbs) - ex=10x6, 6, 6

abs:
ball passes - 3 sets 12 superset with
plank hold - 30 seconds each

cardio: 20 minutes stepper level 13

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