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Friday 8-31-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Sep 11, 2007 6:29 pm    Post subject: Friday 8-31-07 Reply with quote
split squats - 25x10 3 sets
leaning lateral raises - 10x10 3 sets

lying leg curl - 80x10 3 sets
front delts - 10x10 3 sets

leg extension - 105x10 3 sets
rear delt machine - 50x10 3 sets

seated leg press- 125x12, 137x12, 150x12
seated calves - 70x12 3 sets

outer thigh mach - 50x20, 60x20 2 sets
inner thigh mach - 90x20 3 sets

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