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Tuesday 09-04-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Sep 11, 2007 6:31 pm    Post subject: Tuesday 09-04-07 Reply with quote
decline push ups - 3 sets 10
close grip unassisted pullups - 4, 4, 3

seated cable row - 130x10 3 sets
incline db press - 40x8, 35x10, 10

1 arm row - 40x8 3 sets
bench press - 85x8 3 sets

lat pull - 75x8 3 sets
pec deck - 52.5x10 3 sets

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