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Monday 09-10-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Sep 11, 2007 6:36 pm    Post subject: Monday 09-10-07 Reply with quote
unassisted close grip pullups - 3 sets 4
decline pushups - 3 set 10

t bar rows - 70x6, 65x8 3 sets
incline db press - 40x8, 35x10 3 sets

bent over rows - 85x8, 10, 10
bench press - 95x6 3 sets

one arm row - 45x6, 40x10, 10
incline flyes - 20x10 3 sets

abs: triple abs

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