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Friday 04-27-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Sat Apr 28, 2007 3:58 am    Post subject: Friday 04-27-07 Reply with quote
shoulders/back/bi/tri

superset fashion

seated db press - 30x8 4 sets
bent over rows - 85x8, 10, 10, 10

front db raises - 10x10 3 sets
lat raises - 10x10 3 sets

dips - 3 sets 10
cable curls - 60x8 3 sets

db skull crushers - 20x8, 10, 10
hammer curls - 20x8 3 sets

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