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Friday 05-11-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Sat May 12, 2007 2:09 am    Post subject: Friday 05-11-07 Reply with quote
bi/tri/cardio

dips - 4 sets 10
cable curls - 60x8 4 sets

db skull crushers - 20x8 3 sets
hammer curls - 20x8 3 sets

cardio:

20 minutes on crosstrainer, level 10 hills plus

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