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Tuesday, February 27, 2007

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Wed Feb 28, 2007 3:45 am    Post subject: Tuesday, February 27, 2007 Reply with quote
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Pullups (unassisted) - 3 partial reps, 3 sets

bent over rows - 85x8, 80x8, 80x8, 80x8

t bar rows - 55x8 4 sets

one arm rows - 35x8 4 sets

Hammerstrength iso lateral hi-row - 45x8, 55x8, 55x8

Hammerstrength Low row - 45x6, 35x8, 35x8, 35x8

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