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Tuesday 05-22-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Wed May 23, 2007 2:17 am    Post subject: Tuesday 05-22-07 Reply with quote
squats - 135x8, 8 145x6, 6
shrugs - 25x10 4 sets

deadlifts - 95x8, 115x8, 125x8, 8
rear delts - 10x10 4 sets

walking lunges - 25xdoubles 4 sets
lying leg curl - 80x8 4 sets

angled calf machine - 125x10, 12, 12, 12

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