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Wednesday, February 28, 2007

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Thu Mar 01, 2007 12:57 am    Post subject: Wednesday, February 28, 2007 Reply with quote
Chest/tri

pushups - 3 sets of 10

incline bench press - 65x8, 75x8, 75x8, 75x6

incline dumbbell press - 35x6, 35x7, 35x7, 35x7

flat bench - 95x4, 85x6, 75x6

pec deck - 52.5x8, 52.5x6, 50x6

dips (unassisted) - 5, 5, 6

seated skull crushers - 30x6, 30x6, 25x8, 25x8

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