Home

 Exercise Diet Your Body Forum Education About Me Contact Us

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Tuesday 06-05-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
Author Message
Warrior
Site Admin


Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Jun 05, 2007 8:34 pm    Post subject: Tuesday 06-05-07 Reply with quote
back/shoulders/legs

pullups - 2.5, 5 (assisted), 5 (assisted)
clean press - 45x8 3 sets

t bar rows - 65x8 3 sets
seated db shoulder press - 30x8 3 sets

one arm row - 45x8 3 sets
lat raises - 12x8 3 sets

Hammer Strength seated row - 45x8, 55x8, 55x8
Hammer Strength military press - 25x10, 30x8, 30x8

walking lunges - 25x doubles 3 sets
seated calf raises - 65x12 3 sets

leg curl - 80x8 3 sets
leg ext - 105x10 3 sets

Back to top
Display posts from previous:   
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group