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Thurs 06-13-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Fri Jun 15, 2007 1:39 am    Post subject: Thurs 06-13-07 Reply with quote
chest/shoulders

decline push ups - 3 sets 10

bench press - 85x10, 95x8, 95x8, 100x8

incline db press - 40x8 4 sets

incline chest flyes - 15x10 3 sets
seated barbell military press - 55x8 3 sets

upright rows - 25x10 3 sets
lateral raises - 10x10 3 sets

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