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Monday, February 26, 2007

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Feb 27, 2007 2:43 am    Post subject: Monday, February 26, 2007 Reply with quote
LEGS:

squats - 2 warm up sets, then 135x8 4 sets

deadlifts - 115x8 4 sets

walking lunges - doubles, across room and back with 25lbs

leg press - 270x8 3 sets

hacksquat - 180x8 3 sets

seated calves - 70x12 3 sets

standing calf raises - 140x10 4 sets

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