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Tuesday 06-12-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Jun 12, 2007 9:55 pm    Post subject: Tuesday 06-12-07 Reply with quote
squats - 95x10, 135x8, 145x6, 145x8
shrugs - 25x10 4 sets

deadlifts - 125x6, 115x8, 115x8, 105x10
rear delts - 10x10 4 sets

walking lunges - 25xdoubles 3 sets
single leg bent leg deadlifts - no weightx8 3 sets

manual reverse hyperextensions - 15x10 3 sets

seated calf - 70x12 4 sets
angled calf raises - 125x12 4 sets

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