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Monday 7-09-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Jul 17, 2007 1:34 am    Post subject: Monday 7-09-07 Reply with quote
AM Cardio 30 minutes level 12 stepper


lat pull wide grip (side handles) - 75x10 4 sets
shoulder press machine - 40x15 4 sets

one arm row - 35x12 3 sets
lat raises - 12x12, 10, 12

Hammer Strength seated row - 55x8, 10, 10
Hammer Strength shoulder press - 30x10 3 sets

seated row - 87.5x10 3 sets

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