Home

 Exercise Diet Your Body Forum Education About Me Contact Us

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Thursday 8-9-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
Author Message
Warrior
Site Admin


Joined: 15 Feb 2007
Posts: 120

PostPosted: Mon Aug 13, 2007 5:38 pm    Post subject: Thursday 8-9-07 Reply with quote
decl push ups - 3 sets 10
front delts - 10x10 3 sets

incline db press - 30x12, 35x10, 35x10
rear delt flyes - 10x10 3 sets

bench press - 85x8 3 sets
crunches - 3 sets 20

incline flyes - 15x12, 20x10, 20x10
Arnold press - 15x8 3 sets

Back to top
Display posts from previous:   
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group