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Monday, March 5, 2007

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Mon Mar 05, 2007 9:43 pm    Post subject: Monday, March 5, 2007 Reply with quote
legs:

squats - 2 warm up sets, then: 145x8 4 sets

deadlifts - 115x8 2 sets, 120x8 2 sets

walking lunges - singles 30lbs, 3 sets

hacksquats - 180x8 3 sets

leg press - 270x8 3 sets

seated calves - 70x10 4 sets

standing calf raises - 140x10 4 sets



The small weight increase on the first 2 exercises makes a difference! Confused

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