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Tuesday 8-21-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Wed Aug 22, 2007 12:02 am    Post subject: Tuesday 8-21-07 Reply with quote
Cardio: 30 min crosstrainer hills plus level 7

legs/shoulders

squats - 115x10, 135x8, 135x8, 135x8
seated db press - 30x6, 25x8, 25x8, 25x10

deadlifts - 95x10, 105x8, 105x8, 105x8
lateral raises - 12x10 4 sets

multi lunges - 12ea x6 3 sets
clean press - 45x8 3 sets

seated calf - 55x15, 15 65x15
low back ext - 10x10, 25x10, 25x10

rear delt machine - 50x8 3 sets

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