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Thursday 08-23-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Thu Aug 23, 2007 7:49 pm    Post subject: Thursday 08-23-07 Reply with quote
bi/tri

dips - 3 sets 10
cable bi curls - 60x8 3 sets

skull crushers (dumbbells) - 20 each x 8 3 sets
hammer curls - 20x8

reverse grip pushdowns - 70x12, 80x8, 75x10
ez bar curls - ez+5x12, 10, 10

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