Home

 Exercise Diet Your Body Forum Education About Me Contact Us

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Wednesday, March 1, 2007

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
Author Message
Warrior
Site Admin


Joined: 15 Feb 2007
Posts: 120

PostPosted: Wed Mar 07, 2007 10:14 pm    Post subject: Wednesday, March 1, 2007 Reply with quote
Early AM cardio:

jump 3 min
recover (alternating legs) 2 min
jump 3 min
recover 2 min
jump 3 min
recover 2 min
jump 2 min
mountain climbers 2 min
recover 1 min
jump 2 min
mountain climbers 2 min
recover 1 min

Afternoon weights - chest/triceps:

single leg push ups - 2 sets 10 each leg

incline bench press - 75x8 2 sets, 75x7 2 sets

incline dumbbell press - 35x8 2 sets, 35x7 2 sets

flat bench - 95x4, 95x5, 95x4, 85x6

incline flyes - 15x10 4 sets

dips (unassisted) - 6, 6, 7

tri kickbacks - 15x10 3 sets

tri rope - 30x6, 25x8, 25x8

Back to top
Display posts from previous:   
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group