Home

 Exercise Diet Your Body Forum Education About Me Contact Us

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Monday 08-27-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
Author Message
Warrior
Site Admin


Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Sep 11, 2007 6:22 pm    Post subject: Monday 08-27-07 Reply with quote
pullups close grip unassisted - 3 sets 4
decline push ups 3 sets 10

seated cable row - 130x10 4 sets
incline bench - 85x6, 80x8, 8, 75x10

ben over row - 95x6, 90x8, 90x8, 85x10
flat db press - 40x6, 35x10, 35x8, 30x10

lat pull - 75x10 3 sets
pec deck - 52.5x8 3 sets

triple abs 25 each

Back to top
Display posts from previous:   
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group