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Friday 09-07-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Sep 11, 2007 6:34 pm    Post subject: Friday 09-07-07 Reply with quote
squats - 95x12, 105x12, 12
seated db press - 30x8 3 sets

deadlifts - 95x10 3 sets
seated barbell press - 55x12, 10, 10

split squats - 25x10 3 sets
lateral raises- 12x8 3 sets

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