Home

 Exercise Diet Your Body Forum Education About Me Contact Us

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Mon 03-12-07 *New Program*

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
Author Message
Warrior
Site Admin


Joined: 15 Feb 2007
Posts: 120

PostPosted: Mon Mar 12, 2007 8:16 pm    Post subject: Mon 03-12-07 *New Program* Reply with quote
chest/back:

The following exercises were done in superset fashion. 30 to 60 second rest in between sets, depending on fatigue level.

pullups - 1.5, 1.5, 4(assisted)
decline pushups - 10, 10, 10

flat bench dumbbell press - 35x6, 35x6, 35x6
dumbbell row - 30x8, 30x10, 35x8

incine dumbbell press- 35x8, 35x8, 35x8
wide grip cable seated row - 100x10, 110x10, 120x10

cable "uppercuts"- 20x6, 20x8, 20x8
low back extensions - 25x10, 25x10, 25x10

Back to top
Display posts from previous:   
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group