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12 week periodized training program

 
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sabine86



Joined: 02 Jun 2009
Posts: 1

PostPosted: Wed Jun 03, 2009 11:29 am    Post subject: 12 week periodized training program Reply with quote
hi i would like to get some advice about programing the work out for a golfer.he has exercised regulary for the past 5 years and he focused on aerobic training .could u give an idea on the best way ?

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