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Fri 3/16/07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Fri Mar 16, 2007 9:17 pm    Post subject: Fri 3/16/07 Reply with quote
Legs/traps/rear delts

The following pairs of exercises were done in superset fashion. 30-60 seconds rest in between

wide squat - 115x8, 120x8, 120x8, 120x8
dumbbell shrug - 20x10 4 sets

barbell forward lunges 55x10, 65x10, 65x10, 65x10
dumbbell Romanian deadlifts - 20x10, 25x10, 25x10, 25x10

dumbbell split squats - 25x10 4 sets
rear delt flyes - 8x10 4 sets

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