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Sat 03-17-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Sun Mar 18, 2007 12:31 am    Post subject: Sat 03-17-07 Reply with quote
Shoulders/back/bi/tri

The following pairs of exercises were performed in superset fashion:

standing dumbbell press - 20x8 4 sets
bent over rows - 85x6 4 sets

dips (unassisted)- 3 sets of 10 1st time for that!Laughing
dumbbell hammercurls - 20x8 3 sets

skull crushers- ez bar+10x8 (elbow hurt, chgd to dumbbells), 15eax10 2 sets
ez bar curls - ezbar+5 x 6, 8, 8

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