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Monday 05-07-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue May 08, 2007 9:34 pm    Post subject: Monday 05-07-07 Reply with quote
chest/back

superset fashion

decline push ups - 4 sets 10
pull ups reverse grip - 4 sets 3

Hammer Strength chest press- 35x8 4 sets
Hammer Strength seated row - 45x8 4 sets

incline db press - 35x10 4 sets
t bar rows - 65x8 4 sets

pec deck - 52.5x10, 60x8, 60x8
crunches - 3 sets 25

low back ext - 25x10 3 sets
hanging leg raises - 3 sets 10

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